Seven quick inputs about your body and goals. MIQ calculates your body type, daily calories, and exact macro targets per meal. No two men get the same plan.
Question 1 of 7
Which best describes your natural build?
Naturally thin
Hard to gain weight. Narrow shoulders. Fast metabolism growing up.
Athletic frame
Responds to training quickly. Moderate build. Gains muscle and fat at a balanced rate.
Stocky or broad
Gains weight easily. Wider frame. Naturally strong but holds more body fat.
Question 2 of 7
Where does your body store fat first?
Arms and chest
Rarely gain visible fat. When you do, it stays on upper body.
Distributed fairly evenly
Fat spreads evenly across your body. No single problem area.
Belly and lower back
Fat goes straight to your midsection. Love handles show up first.
Question 3 of 7
How does your body respond to food?
Can eat a lot and stay the same
High calorie days barely affect your weight. You burn through food fast.
Moderate response
Your body responds to what you eat. Clean weeks show. Bad weeks show too.
Gains weight easily from food
You feel like you gain weight just looking at food. Carbs hit you hard.
Question 4 of 7
Your numbers. We use these to calculate your targets.
Question 5 of 7
How active are you on a typical week?
Sedentary
Desk job. Little to no exercise outside of daily walking.
Light
Light exercise 1-3 days per week. Some walking or casual activity.
Moderate
Training 3-5 days per week. Active job or regular workouts.
Very Active
Hard training 6-7 days per week. Physical job plus gym.
Question 6 of 7
Your goal. Then we'll build your protocol.
Free. No spam. Instant results.
Your Body Type
BMI
TDEE
Daily Cals
Your Daily Macro Targets
Fat
Protein
Carbs
Per Meal (3 meals/day)
Fat
Protein
Carbs
Calories
This is your starting protocol. When MIQ launches, your AI coach refines this daily using your bloodwork, meal photos, and performance data. Founding members get priority onboarding.
You're in.
Check your inbox for a confirmation. We'll reach out before launch with early access details and your personalized onboarding.